Acupressure vs. Acupuncture

Acupuncture is the most widely practiced technique of Traditional Chinese Medicine (TCM) and is focused on by both popular media and scientific research.  However, an even older practice, acupressure, is also worth noting and exploring for its benefits.Both practices stem from TCM and they share the same view on the body and its Qi network.   Both can also be used to treat symptoms such as pain, nausea, stress, depression etc.  Still, there are some differences between acupressure and acupuncture.

As the name implies, acupressure uses pressure to stimulate Qi points rather than needles.  This pressure can be applied by hand (fingers, palms, elbows, etc.) or tool.  Like acupuncture, acupressure can also reach meridians within the body, such as the large intestine, liver and spleen, to treat the body in different ways.

Clinically, there have been more studies and trials performed on the effectiveness of acupuncture than acupressure.  Still, acupressure does offer some benefits over acupuncture.  Although acupuncture is typically a pain free experience, acupressure, laser or cupping can be used when someone is not comfortable with needles.

Acupuncture and acupressure offer benefits to those seeking treatment for anything from pain to anxiety.  Princeton Monroe Acupuncture offers its patients both acupuncture and acupressure services.  Depending on the patient’s preference and prognosis, one treatment may be more appropriate than the other so a proper consultation is recommended before proceeding with either treatment.